Delbos Sebastien v130m/3:00r...6 row
1,160
Meters
3:51.4
Time
1:39.7
Pace
93
Calories
163
Heart Rate
| Rest Distance | 4,995 |
|---|---|
| Rest Time | 24:00.0 |
| Overall Distance | 6,155 |
| Overall Time | 27:51.4 |
| Average Watts | 353 |
|---|---|
| Calories Per Hour | 1513 |
| Stroke Rate | 31 |
| Stroke Count | 617 |
| Drag Factor | 119 |
January 09, 2020 13:37:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 3:51.4 | 1,160 | 1:39.7 | 353 | 1513 | 31 | 163 | |
| 0:26.1 | 130 | 1:40.3 | 346 | 1490 | 32 | 147 | |
| r: 3:00 | 584 | ||||||
| 0:50.2 | 250 | 1:40.4 | 346 | 1490 | 31 | 168 | |
| r: 3:00 | 653 | ||||||
| 0:40.1 | 200 | 1:40.2 | 347 | 1495 | 30 | 167 | |
| r: 6:00 | 1,276 | ||||||
| 0:25.8 | 130 | 1:39.2 | 358 | 1532 | 30 | 162 | |
| r: 3:00 | 658 | ||||||
| 0:49.5 | 250 | 1:39.0 | 361 | 1541 | 33 | 172 | |
| r: 3:00 | 628 | ||||||
| 0:39.8 | 200 | 1:39.5 | 355 | 1522 | 30 | 167 | |
| r: 6:00 | 1,196 | ||||||
| r4,995 |
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Workout Graph
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