Delbos Sebastien v2:00/1:00r...3 row
1,554
Meters
6:00.0
Time
1:55.8
Pace
106
Calories
156
Heart Rate
| Rest Distance | 498 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 2,052 |
| Overall Time | 9:00.0 |
| Average Watts | 225 |
|---|---|
| Calories Per Hour | 1075 |
| Stroke Rate | 27 |
| Stroke Count | 217 |
| Drag Factor | 96 |
February 15, 2020 16:46:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 6:00.0 | 1,554 | 1:55.8 | 225 | 1075 | 27 | 156 | |
| 2:00.0 | 547 | 1:49.6 | 265 | 1212 | 28 | 155 | |
| r: 1:00 | 169 | ||||||
| 2:00.0 | 518 | 1:55.8 | 225 | 1075 | 27 | 158 | |
| r: 1:00 | 167 | ||||||
| 2:00.0 | 489 | 2:02.6 | 189 | 952 | 27 | 155 | |
| r: 1:00 | 162 | ||||||
| r498 |
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Workout Graph
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