Delbos Sebastien 5000m row
5,000
Meters
23:12.5
Time
2:19.2
Pace
285
Calories
133
Heart Rate
| Average Watts | 130 |
|---|---|
| Calories Per Hour | 746 |
| Stroke Rate | 19 |
| Stroke Count | 457 |
| Drag Factor | 102 |
February 15, 2020 17:10:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:12.5 | 5,000 | 2:19.2 | 130 | 746 | 19 | 133 |
| 2:24.8 | 500 | 2:24.8 | 115 | 696 | 18 | 127 |
| 2:16.1 | 1,000 | 2:16.1 | 139 | 777 | 18 | 138 |
| 2:13.3 | 1,500 | 2:13.3 | 148 | 808 | 22 | 139 |
| 2:14.6 | 2,000 | 2:14.6 | 144 | 793 | 19 | 139 |
| 2:23.7 | 2,500 | 2:23.7 | 118 | 705 | 21 | 127 |
| 2:23.5 | 3,000 | 2:23.5 | 118 | 707 | 19 | 131 |
| 2:16.5 | 3,500 | 2:16.5 | 138 | 773 | 22 | 134 |
| 2:14.7 | 4,000 | 2:14.7 | 143 | 792 | 19 | 139 |
| 2:15.7 | 4,500 | 2:15.7 | 140 | 782 | 20 | 140 |
| 2:29.7 | 5,000 | 2:29.7 | 104 | 659 | 19 | 122 |
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Workout Graph
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