Delbos Sebastien v20:00/5:00r...2 row
9,767
Meters
40:00.0
Time
2:02.8
Pace
632
Calories
161
Heart Rate
| Rest Distance | 854 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 10,621 |
| Overall Time | 50:00.0 |
| Average Watts | 189 |
|---|---|
| Calories Per Hour | 949 |
| Stroke Rate | 21 |
| Stroke Count | 924 |
| Drag Factor | 106 |
February 19, 2020 20:08:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 40:00.0 | 9,767 | 2:02.8 | 189 | 949 | 21 | 161 | |
| 20:00.0 | 4,903 | 2:02.3 | 191 | 957 | 21 | 163 | |
| r: 5:00 | 12 | ||||||
| 20:00.0 | 4,863 | 2:03.3 | 186 | 941 | 21 | 160 | |
| r: 5:00 | 842 | ||||||
| r854 |
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Workout Graph
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