Delbos Sebastien v200m/1:00r...10 row
2,000
Meters
6:46.7
Time
1:41.6
Pace
158
Calories
165
Heart Rate
| Rest Distance | 1,769 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,769 |
| Overall Time | 16:46.7 |
| Average Watts | 333 |
|---|---|
| Calories Per Hour | 1446 |
| Stroke Rate | 30 |
| Stroke Count | 389 |
| Drag Factor | 102 |
February 21, 2020 13:17:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 6:46.7 | 2,000 | 1:41.6 | 333 | 1446 | 30 | 165 | |
| 0:42.5 | 200 | 1:46.2 | 292 | 1304 | 28 | 150 | |
| r: 1:00 | 198 | ||||||
| 0:41.9 | 200 | 1:44.7 | 305 | 1348 | 30 | 160 | |
| r: 1:00 | 193 | ||||||
| 0:41.1 | 200 | 1:42.7 | 323 | 1410 | 29 | 164 | |
| r: 1:00 | 188 | ||||||
| 0:40.7 | 200 | 1:41.7 | 332 | 1443 | 31 | 165 | |
| r: 1:00 | 188 | ||||||
| 0:39.8 | 200 | 1:39.5 | 355 | 1522 | 32 | 168 | |
| r: 1:00 | 184 | ||||||
| 0:40.1 | 200 | 1:40.2 | 347 | 1495 | 31 | 168 | |
| r: 1:00 | 176 | ||||||
| 0:39.7 | 200 | 1:39.2 | 358 | 1532 | 32 | 170 | |
| r: 1:00 | 169 | ||||||
| 0:40.4 | 200 | 1:41.0 | 340 | 1469 | 31 | 169 | |
| r: 1:00 | 144 | ||||||
| 0:40.3 | 200 | 1:40.7 | 342 | 1477 | 31 | 169 | |
| r: 1:00 | 165 | ||||||
| 0:40.1 | 200 | 1:40.2 | 347 | 1495 | 31 | 169 | |
| r: 1:00 | 164 | ||||||
| r1,769 |
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Workout Graph
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