Delbos Sebastien 20:00 row
4,765
Meters
20:00.0
Time
2:05.9
Pace
299
Calories
160
Heart Rate
| Average Watts | 175 |
|---|---|
| Calories Per Hour | 903 |
| Stroke Rate | 20 |
| Stroke Count | 407 |
| Drag Factor | 102 |
December 11, 2019 19:30:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,765 | 2:05.9 | 175 | 903 | 20 | 160 |
| 4:00.0 | 953 | 2:05.9 | 175 | 903 | 20 | 157 |
| 8:00.0 | 939 | 2:07.7 | 168 | 877 | 20 | 159 |
| 12:00.0 | 940 | 2:07.6 | 168 | 878 | 20 | 159 |
| 16:00.0 | 964 | 2:04.4 | 181 | 924 | 21 | 162 |
| 20:00.0 | 970 | 2:03.7 | 185 | 936 | 21 | 167 |
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Workout Graph
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