Delbos Sebastien 40:23 row
8,558
Meters
40:23.1
Time
2:21.5
Pace
485
Calories
| Average Watts | 123 |
|---|---|
| Calories Per Hour | 724 |
| Stroke Rate | 17 |
| Stroke Count | 725 |
| Drag Factor | 94 |
March 29, 2025 17:21:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 40:23.1 | 8,558 | 2:21.5 | 123 | 724 | 17 |
| 5:00.0 | 1,036 | 2:24.7 | 115 | 696 | 18 |
| 10:00.0 | 1,041 | 2:24.0 | 117 | 702 | 18 |
| 15:00.0 | 1,048 | 2:23.1 | 119 | 710 | 17 |
| 20:00.0 | 1,077 | 2:19.2 | 130 | 745 | 18 |
| 25:00.0 | 1,082 | 2:18.6 | 131 | 752 | 18 |
| 30:00.0 | 1,113 | 2:14.7 | 143 | 792 | 19 |
| 35:00.0 | 1,041 | 2:24.0 | 117 | 702 | 18 |
| 40:00.0 | 1,059 | 2:21.6 | 123 | 723 | 18 |
| 40:23.1 | 62 | 3:06.2 | 54 | 486 | 11 |
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Workout Graph
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