Wayne Calvert

Log

Date Workout Score Ave Comments Action
06/03/21 1:15:13 16,187m 2:19.4 View workout
06/02/21 2x30:00/3:00r 12,570m 2:23.1 View workout
06/01/21 45:13 10,136m 2:13.8 View workout
06/01/21 v4827m/3:00r...3 9,654m 2:04.3 View workout
05/31/21 2x5:00/2:30r 2,138m 2:20.3 View workout
05/31/21 1:30:13 20,543m 2:11.7 View workout
05/30/21 3x5:00/3:00r 3,527m 2:07.5

Damper settings - 8/7/6/5

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05/30/21 1:30:14 20,374m 2:12.8 View workout
05/29/21 3:20 886m 1:52.8

Damper setting 7

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05/29/21 3x10:00/3:00r 7,153m 2:05.8 View workout
05/29/21 1:00:08 14,054m 2:08.3 View workout
05/28/21 4x10:00/3:00r 9,007m 2:13.2

Damper settings - 8/7/6/5

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05/28/21 1:00:15 13,759m 2:11.3 View workout
05/27/21 55:08 12,385m 2:13.5 View workout
05/26/21 3x10:00/4:00r 6,789m 2:12.5 View workout
05/26/21 1:00:07 13,362m 2:14.9 View workout
05/25/21 3x10:00/5:00r 6,850m 2:11.3

Ist Interval damper setting at 8, 2nd Interval damper setting 7, 3rd interval damper setting 6

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05/25/21 1:00:08 13,625m 2:12.4 View workout
05/24/21 3x5:00/2:00r 3,547m 2:06.8

Ist Interval damper setting at 8, 2nd Interval damper setting 7, 3rd interval damper setting 6

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05/24/21 1:30:14 20,618m 2:11.3 View workout
05/23/21 1:35:14 20,790m 2:17.4 View workout
05/22/21 1:30:14 20,170m 2:14.2 View workout
05/21/21 6:14 1,370m 2:16.7

Damper setting 4.5

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05/21/21 1:00:07 13,782m 2:10.8

Damper setting 5

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05/21/21 40:00.7 9,008m 2:13.2

Workout on PM5 but did not load up to my ERGDATA app. Don't know why...never happened before??

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