Wayne Calvert 30:06 row
6,983
Meters
30:06.4
Time
2:09.3
Pace
426
Calories
| Average Watts | 162 |
|---|---|
| Calories Per Hour | 856 |
| Stroke Rate | 26 |
| Stroke Count | 770 |
| Drag Factor | 118 |
December 31, 2021 14:17:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:06.4 | 6,983 | 2:09.3 | 162 | 856 | 26 |
| 5:00.0 | 1,151 | 2:10.3 | 158 | 844 | 24 |
| 10:00.0 | 1,144 | 2:11.1 | 155 | 834 | 25 |
| 15:00.0 | 1,153 | 2:10.0 | 159 | 847 | 26 |
| 20:00.0 | 1,174 | 2:07.7 | 168 | 877 | 26 |
| 25:00.0 | 1,169 | 2:08.3 | 166 | 870 | 26 |
| 30:00.0 | 1,175 | 2:07.6 | 168 | 878 | 27 |
| 30:06.0 | 16 | 3:07.5 | 53 | 482 | 0 |
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Workout Graph
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