Wayne Calvert 30:20 row
5,571
Meters
30:20.8
Time
2:43.4
Pace
287
Calories
| Average Watts | 80 |
|---|---|
| Calories Per Hour | 576 |
| Stroke Rate | 33 |
| Stroke Count | 1036 |
| Drag Factor | 117 |
December 19, 2018 15:15:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:20.8 | 5,571 | 2:43.4 | 80 | 576 | 33 |
| 5:00.0 | 888 | 2:48.9 | 73 | 549 | 30 |
| 10:00.0 | 913 | 2:44.2 | 79 | 571 | 33 |
| 15:00.0 | 913 | 2:44.2 | 79 | 571 | 35 |
| 20:00.0 | 925 | 2:42.1 | 82 | 582 | 35 |
| 25:00.0 | 930 | 2:41.2 | 83 | 587 | 36 |
| 30:00.0 | 939 | 2:39.7 | 86 | 595 | 36 |
| 30:20.0 | 63 | 2:38.7 | 88 | 601 | 26 |
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Workout Graph
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