Wayne Calvert 30:36 row
5,184
Meters
30:36.3
Time
2:57.1
Pace
262
Calories
| Average Watts | 63 |
|---|---|
| Calories Per Hour | 516 |
| Stroke Rate | 33 |
| Stroke Count | 1032 |
| Drag Factor | 117 |
September 07, 2018 15:19:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:36.3 | 5,184 | 2:57.1 | 63 | 516 | 33 |
| 5:00.0 | 832 | 3:00.2 | 60 | 505 | 31 |
| 10:00.0 | 838 | 2:58.9 | 61 | 510 | 33 |
| 15:00.0 | 836 | 2:59.4 | 61 | 508 | 33 |
| 20:00.0 | 848 | 2:56.8 | 63 | 517 | 34 |
| 25:00.0 | 851 | 2:56.2 | 64 | 519 | 35 |
| 30:00.0 | 865 | 2:53.4 | 67 | 530 | 36 |
| 30:36.0 | 114 | 2:37.8 | 89 | 606 | 30 |
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Workout Graph
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