Wayne Calvert 30:18 row
5,211
Meters
30:18.7
Time
2:54.5
Pace
263
Calories
| Average Watts | 66 |
|---|---|
| Calories Per Hour | 526 |
| Stroke Rate | 33 |
| Stroke Count | 1016 |
| Drag Factor | 118 |
July 11, 2018 14:33:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:18.7 | 5,211 | 2:54.5 | 66 | 526 | 33 |
| 5:00.0 | 872 | 2:52.0 | 69 | 536 | 31 |
| 10:00.0 | 873 | 2:51.8 | 69 | 537 | 33 |
| 15:00.0 | 865 | 2:53.4 | 67 | 530 | 34 |
| 20:00.0 | 847 | 2:57.0 | 63 | 516 | 34 |
| 25:00.0 | 849 | 2:56.6 | 63 | 518 | 35 |
| 30:00.0 | 848 | 2:56.8 | 63 | 517 | 35 |
| 30:18.0 | 56 | 2:40.7 | 84 | 590 | 26 |
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Workout Graph
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