Wayne Calvert 45:18 row
7,624
Meters
45:18.4
Time
2:58.2
Pace
383
Calories
| Average Watts | 62 |
|---|---|
| Calories Per Hour | 512 |
| Stroke Rate | 35 |
| Stroke Count | 1603 |
| Drag Factor | 117 |
June 09, 2018 14:24:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 45:18.4 | 7,624 | 2:58.2 | 62 | 512 | 35 |
| 5:00.0 | 836 | 2:59.4 | 61 | 508 | 31 |
| 10:00.0 | 846 | 2:57.3 | 63 | 516 | 34 |
| 15:00.0 | 849 | 2:56.6 | 63 | 518 | 34 |
| 20:00.0 | 851 | 2:56.2 | 64 | 519 | 35 |
| 25:00.0 | 848 | 2:56.8 | 63 | 517 | 36 |
| 30:00.0 | 839 | 2:58.7 | 61 | 510 | 37 |
| 35:00.0 | 840 | 2:58.5 | 61 | 511 | 37 |
| 40:00.0 | 835 | 2:59.6 | 60 | 507 | 37 |
| 45:00.0 | 823 | 3:02.2 | 58 | 498 | 38 |
| 45:18.0 | 57 | 2:37.8 | 89 | 606 | 26 |
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Workout Graph
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