Wayne Calvert 30:14 row
5,185
Meters
30:14.0
Time
2:54.9
Pace
261
Calories
| Average Watts | 65 |
|---|---|
| Calories Per Hour | 525 |
| Stroke Rate | 32 |
| Stroke Count | 1029 |
| Drag Factor | 120 |
April 03, 2018 14:07:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:14.0 | 5,185 | 2:54.9 | 65 | 525 | 32 |
| 5:00.0 | 836 | 2:59.4 | 61 | 508 | 31 |
| 10:00.0 | 849 | 2:56.6 | 63 | 518 | 33 |
| 15:00.0 | 854 | 2:55.6 | 65 | 522 | 34 |
| 20:00.0 | 853 | 2:55.8 | 64 | 521 | 35 |
| 25:00.0 | 861 | 2:54.2 | 66 | 527 | 35 |
| 30:00.0 | 887 | 2:49.1 | 72 | 549 | 35 |
| 30:14.0 | 45 | 2:35.5 | 93 | 620 | 21 |
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Workout Graph
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