Wayne Calvert 30:08 row
5,286
Meters
30:08.9
Time
2:51.1
Pace
269
Calories
| Average Watts | 70 |
|---|---|
| Calories Per Hour | 540 |
| Stroke Rate | 30 |
| Stroke Count | 984 |
| Drag Factor | 118 |
March 15, 2018 14:11:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:08.9 | 5,286 | 2:51.1 | 70 | 540 | 30 |
| 5:00.0 | 853 | 2:55.8 | 64 | 521 | 30 |
| 10:00.0 | 877 | 2:51.0 | 70 | 540 | 32 |
| 15:00.0 | 878 | 2:50.8 | 70 | 541 | 33 |
| 20:00.0 | 873 | 2:51.8 | 69 | 537 | 33 |
| 25:00.0 | 874 | 2:51.6 | 69 | 538 | 34 |
| 30:00.0 | 908 | 2:45.1 | 78 | 567 | 35 |
| 30:08.0 | 24 | 2:46.6 | 76 | 560 | 15 |
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Workout Graph
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