Wayne Calvert 30:07 row
5,236
Meters
30:07.4
Time
2:52.5
Pace
264
Calories
| Average Watts | 68 |
|---|---|
| Calories Per Hour | 534 |
| Stroke Rate | 30 |
| Stroke Count | 1001 |
| Drag Factor | 120 |
March 09, 2018 13:56:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:07.4 | 5,236 | 2:52.5 | 68 | 534 | 30 |
| 5:00.0 | 835 | 2:59.6 | 60 | 507 | 31 |
| 10:00.0 | 861 | 2:54.2 | 66 | 527 | 33 |
| 15:00.0 | 870 | 2:52.4 | 68 | 535 | 33 |
| 20:00.0 | 873 | 2:51.8 | 69 | 537 | 34 |
| 25:00.0 | 875 | 2:51.4 | 69 | 539 | 34 |
| 30:00.0 | 901 | 2:46.4 | 76 | 561 | 35 |
| 30:07.0 | 21 | 2:46.6 | 76 | 560 | 8 |
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Workout Graph
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