Wayne Calvert 30:08 row
5,186
Meters
30:08.0
Time
2:54.3
Pace
262
Calories
| Average Watts | 66 |
|---|---|
| Calories Per Hour | 527 |
| Stroke Rate | 30 |
| Stroke Count | 962 |
| Drag Factor | 120 |
January 29, 2018 14:18:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:08.0 | 5,186 | 2:54.3 | 66 | 527 | 30 |
| 5:00.0 | 822 | 3:02.4 | 58 | 498 | 30 |
| 10:00.0 | 852 | 2:56.0 | 64 | 520 | 32 |
| 15:00.0 | 863 | 2:53.8 | 67 | 529 | 32 |
| 20:00.0 | 866 | 2:53.2 | 67 | 531 | 32 |
| 25:00.0 | 874 | 2:51.6 | 69 | 538 | 33 |
| 30:00.0 | 887 | 2:49.1 | 72 | 549 | 33 |
| 30:08.0 | 21 | 3:10.4 | 51 | 474 | 15 |
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Workout Graph
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