Andy Bullimore v1000m/0:20r...5 row
5,000
Meters
21:31.4
Time
2:09.1
Pace
307
Calories
127
Heart Rate
| Rest Distance | 147 |
|---|---|
| Rest Time | 1:40.0 |
| Overall Distance | 5,147 |
| Overall Time | 23:11.4 |
| Average Watts | 163 |
|---|---|
| Calories Per Hour | 859 |
| Stroke Rate | 32 |
| Stroke Count | 690 |
| Drag Factor | 119 |
February 04, 2025 06:39:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 21:31.4 | 5,000 | 2:09.1 | 163 | 859 | 32 | 127 | |
| 4:15.2 | 1,000 | 2:07.6 | 168 | 879 | 32 | 118 | |
| r: 0:20 | 30 | ||||||
| 4:12.5 | 1,000 | 2:06.2 | 174 | 898 | 31 | 131 | |
| r: 0:20 | 47 | ||||||
| 4:20.6 | 1,000 | 2:10.3 | 158 | 844 | 32 | 128 | |
| r: 0:20 | 21 | ||||||
| 4:22.9 | 1,000 | 2:11.4 | 154 | 830 | 32 | 128 | |
| r: 0:20 | 28 | ||||||
| 4:20.2 | 1,000 | 2:10.1 | 159 | 847 | 33 | 133 | |
| r: 0:20 | 21 | ||||||
| r147 |
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Workout Graph
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