Andy Bullimore v1:40/0:20r...10 row
3,965
Meters
16:40.0
Time
2:06.1
Pace
247
Calories
128
Heart Rate
| Rest Distance | 410 |
|---|---|
| Rest Time | 3:20.0 |
| Overall Distance | 4,375 |
| Overall Time | 20:00.0 |
| Average Watts | 175 |
|---|---|
| Calories Per Hour | 900 |
| Stroke Rate | 34 |
| Stroke Count | 568 |
| Drag Factor | 118 |
January 07, 2025 06:37:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:40.0 | 3,965 | 2:06.1 | 175 | 900 | 34 | 128 | |
| 1:40.0 | 384 | 2:10.2 | 159 | 845 | 31 | 109 | |
| r: 0:20 | 49 | ||||||
| 1:40.0 | 391 | 2:07.8 | 167 | 876 | 31 | 114 | |
| r: 0:20 | 47 | ||||||
| 1:40.0 | 392 | 2:07.5 | 169 | 880 | 31 | 122 | |
| r: 0:20 | 49 | ||||||
| 1:40.0 | 396 | 2:06.2 | 174 | 898 | 34 | 127 | |
| r: 0:20 | 20 | ||||||
| 1:40.0 | 397 | 2:05.9 | 175 | 902 | 35 | 130 | |
| r: 0:20 | 38 | ||||||
| 1:40.0 | 399 | 2:05.3 | 178 | 912 | 36 | 131 | |
| r: 0:20 | 38 | ||||||
| 1:40.0 | 398 | 2:05.6 | 177 | 907 | 34 | 134 | |
| r: 0:20 | 37 | ||||||
| 1:40.0 | 405 | 2:03.4 | 186 | 940 | 35 | 137 | |
| r: 0:20 | 39 | ||||||
| 1:40.0 | 399 | 2:05.3 | 178 | 912 | 37 | 137 | |
| r: 0:20 | 40 | ||||||
| 1:40.0 | 406 | 2:03.1 | 187 | 944 | 37 | 142 | |
| r: 0:20 | 53 | ||||||
| r410 |
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Workout Graph
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