Andy Bullimore 4x1000m/1:00r row
4,000
Meters
16:34.9
Time
2:04.3
Pace
254
Calories
122
Heart Rate
| Rest Distance | 65 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 4,065 |
| Overall Time | 20:34.9 |
| Average Watts | 182 |
|---|---|
| Calories Per Hour | 926 |
| Stroke Rate | 28 |
| Stroke Count | 12445 |
| Drag Factor | 142 |
March 27, 2023 08:35:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:34.9 | 4,000 | 2:04.3 | 182 | 926 | 28 | 122 |
| 4:17.5 | 1,000 | 2:08.7 | 164 | 864 | 28 | 116 |
| 1:40.0 | 1,000 | 0:50.0 | 2800 | 9936 | 0 | 0 |
| 4:17.5 | 1,000 | 2:08.7 | 164 | 864 | 28 | 116 |
| 3:59.7 | 1,000 | 1:59.8 | 203 | 999 | 29 | 136 |
| r65 |
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Workout Graph
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