Andy Bullimore v1:00/1:00r...7 SkiErg
3,601
Meters
16:00.0
Time
2:13.2
Pace
212
Calories
137
Heart Rate
| Rest Distance | 2,000 |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 5,601 |
| Overall Time | 32:00.0 |
| Average Watts | 148 |
|---|---|
| Calories Per Hour | 808 |
| Stroke Rate | 44 |
| Stroke Count | 1243 |
| Drag Factor | 80 |
November 02, 2021 08:50:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:00.0 | 3,601 | 2:13.2 | 148 | 808 | 44 | 137 | |
| 1:00.0 | 231 | 2:09.8 | 160 | 849 | 42 | 121 | |
| r: 1:00 | 140 | ||||||
| 2:00.0 | 467 | 2:08.4 | 165 | 867 | 44 | 137 | |
| r: 2:00 | 224 | ||||||
| 3:00.0 | 671 | 2:14.1 | 145 | 799 | 41 | 136 | |
| r: 3:00 | 390 | ||||||
| 4:00.0 | 873 | 2:17.4 | 135 | 763 | 39 | 132 | |
| r: 4:00 | 492 | ||||||
| 3:00.0 | 657 | 2:16.9 | 136 | 768 | 45 | 137 | |
| r: 3:00 | 383 | ||||||
| 2:00.0 | 458 | 2:11.0 | 156 | 835 | 45 | 146 | |
| r: 2:00 | 258 | ||||||
| 1:00.0 | 245 | 2:02.4 | 191 | 956 | 52 | 152 | |
| r: 1:00 | 113 | ||||||
| r2,000 |
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Workout Graph
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