Andy Bullimore 7x500m/1:00r SkiErg
3,500
Meters
16:04.4
Time
2:17.7
Pace
203
Calories
124
Heart Rate
| Rest Distance | 794 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 4,294 |
| Overall Time | 23:04.4 |
| Average Watts | 134 |
|---|---|
| Calories Per Hour | 760 |
| Stroke Rate | 39 |
| Stroke Count | 839 |
| Drag Factor | 78 |
March 18, 2021 09:56:00
Workout
SkiErg
Workout Type
Interval:Distance
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:04.4 | 3,500 | 2:17.7 | 134 | 760 | 39 | 124 |
| 2:18.1 | 500 | 2:18.1 | 133 | 757 | 40 | 115 |
| 2:18.2 | 500 | 2:18.2 | 133 | 756 | 40 | 121 |
| 2:18.2 | 500 | 2:18.2 | 133 | 756 | 38 | 122 |
| 2:18.2 | 500 | 2:18.2 | 133 | 756 | 37 | 121 |
| 2:18.5 | 500 | 2:18.5 | 132 | 753 | 37 | 125 |
| 2:18.3 | 500 | 2:18.3 | 132 | 755 | 38 | 126 |
| 2:15.0 | 500 | 2:15.0 | 142 | 789 | 40 | 137 |
| r794 |
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Workout Graph
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