Andy Bullimore v1:00/1:00r...7 SkiErg
3,673
Meters
16:00.0
Time
2:10.6
Pace
220
Calories
130
Heart Rate
| Rest Distance | 2,031 |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 5,704 |
| Overall Time | 32:00.0 |
| Average Watts | 157 |
|---|---|
| Calories Per Hour | 839 |
| Stroke Rate | 42 |
| Stroke Count | 1118 |
| Drag Factor | 80 |
March 09, 2021 08:06:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:00.0 | 3,673 | 2:10.6 | 157 | 839 | 42 | 130 | |
| 1:00.0 | 227 | 2:12.1 | 152 | 821 | 40 | 108 | |
| r: 1:00 | 148 | ||||||
| 2:00.0 | 454 | 2:12.1 | 152 | 821 | 42 | 117 | |
| r: 2:00 | 295 | ||||||
| 3:00.0 | 695 | 2:09.4 | 161 | 854 | 41 | 132 | |
| r: 3:00 | 400 | ||||||
| 4:00.0 | 898 | 2:13.6 | 147 | 804 | 40 | 135 | |
| r: 4:00 | 475 | ||||||
| 3:00.0 | 687 | 2:11.0 | 156 | 835 | 40 | 137 | |
| r: 3:00 | 337 | ||||||
| 2:00.0 | 465 | 2:09.0 | 163 | 860 | 43 | 138 | |
| r: 2:00 | 237 | ||||||
| 1:00.0 | 246 | 2:01.9 | 193 | 964 | 48 | 141 | |
| r: 1:00 | 139 | ||||||
| r2,031 |
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Workout Graph
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