Andy Bullimore v1:00/1:00r...7 row
3,572
Meters
16:00.0
Time
2:14.3
Pace
211
Calories
122
Heart Rate
| Rest Distance | 3,047 |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 6,619 |
| Overall Time | 32:00.0 |
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 796 |
| Stroke Rate | 22 |
| Stroke Count | 658 |
| Drag Factor | 123 |
February 02, 2021 09:12:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:00.0 | 3,572 | 2:14.3 | 144 | 796 | 22 | 122 | |
| 1:00.0 | 177 | 2:49.4 | 72 | 547 | 20 | 104 | |
| r: 1:00 | 195 | ||||||
| 2:00.0 | 467 | 2:08.4 | 165 | 867 | 24 | 124 | |
| r: 2:00 | 410 | ||||||
| 3:00.0 | 694 | 2:09.6 | 160 | 852 | 22 | 127 | |
| r: 3:00 | 596 | ||||||
| 4:00.0 | 899 | 2:13.4 | 147 | 806 | 22 | 127 | |
| r: 4:00 | 709 | ||||||
| 3:00.0 | 666 | 2:15.1 | 142 | 788 | 23 | 125 | |
| r: 3:00 | 574 | ||||||
| 2:00.0 | 442 | 2:15.7 | 140 | 781 | 22 | 126 | |
| r: 2:00 | 366 | ||||||
| 1:00.0 | 228 | 2:11.5 | 154 | 828 | 24 | 124 | |
| r: 1:00 | 197 | ||||||
| r3,047 |
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Workout Graph
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