Andy Bullimore 8x500m/1:00r SkiErg
4,000
Meters
18:37.4
Time
2:19.6
Pace
230
Calories
137
Heart Rate
| Rest Distance | 162 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 4,162 |
| Overall Time | 26:37.4 |
| Average Watts | 128 |
|---|---|
| Calories Per Hour | 742 |
| Stroke Rate | 47 |
| Stroke Count | 879 |
| Drag Factor | 71 |
January 21, 2021 20:07:00
Workout
SkiErg
Workout Type
Interval:Distance
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:37.4 | 4,000 | 2:19.6 | 128 | 742 | 47 | 137 |
| 2:09.0 | 500 | 2:09.0 | 163 | 861 | 60 | 145 |
| 2:15.5 | 500 | 2:15.5 | 141 | 784 | 50 | 140 |
| 2:14.8 | 500 | 2:14.8 | 143 | 791 | 47 | 138 |
| 2:15.6 | 500 | 2:15.6 | 140 | 783 | 50 | 140 |
| 2:16.4 | 500 | 2:16.4 | 138 | 774 | 45 | 138 |
| 2:14.9 | 500 | 2:14.9 | 143 | 790 | 47 | 144 |
| 2:12.1 | 500 | 2:12.1 | 152 | 822 | 46 | 148 |
| 2:59.0 | 500 | 2:59.0 | 61 | 510 | 34 | 106 |
| r162 |
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Workout Graph
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