Andy Bullimore 4x1000m/1:00r row
4,000
Meters
16:41.9
Time
2:05.2
Pace
252
Calories
134
Heart Rate
| Rest Distance | 71 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 4,071 |
| Overall Time | 20:41.9 |
| Average Watts | 178 |
|---|---|
| Calories Per Hour | 913 |
| Stroke Rate | 24 |
| Stroke Count | 393 |
| Drag Factor | 98 |
January 18, 2021 10:55:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:41.9 | 4,000 | 2:05.2 | 178 | 913 | 24 | 134 |
| 4:05.9 | 1,000 | 2:02.9 | 188 | 948 | 24 | 129 |
| 4:07.2 | 1,000 | 2:03.6 | 185 | 937 | 24 | 138 |
| 4:12.0 | 1,000 | 2:06.0 | 175 | 902 | 24 | 133 |
| 4:16.8 | 1,000 | 2:08.4 | 165 | 869 | 23 | 137 |
| r71 |
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Workout Graph
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