Andy Bullimore 4x1000m/1:30r row
4,000
Meters
17:54.9
Time
2:14.3
Pace
243
Calories
125
Heart Rate
| Rest Distance | 84 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 4,084 |
| Overall Time | 23:54.9 |
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 796 |
| Stroke Rate | 22 |
| Stroke Count | 403 |
| Drag Factor | 99 |
January 14, 2021 18:54:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:54.9 | 4,000 | 2:14.3 | 144 | 796 | 22 | 125 |
| 4:38.7 | 1,000 | 2:19.3 | 129 | 745 | 22 | 118 |
| 4:24.8 | 1,000 | 2:12.4 | 151 | 818 | 24 | 127 |
| 4:20.6 | 1,000 | 2:10.3 | 158 | 844 | 22 | 130 |
| 4:30.7 | 1,000 | 2:15.3 | 141 | 785 | 21 | 126 |
| r84 |
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Workout Graph
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