Andy Bullimore 4x1000m/1:30r row
4,000
Meters
16:46.2
Time
2:05.7
Pace
251
Calories
130
Heart Rate
| Rest Distance | 73 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 4,073 |
| Overall Time | 22:46.2 |
| Average Watts | 176 |
|---|---|
| Calories Per Hour | 905 |
| Stroke Rate | 22 |
| Stroke Count | 366 |
| Drag Factor | 121 |
January 31, 2019 10:09:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:46.2 | 4,000 | 2:05.7 | 176 | 905 | 22 | 130 |
| 4:12.6 | 1,000 | 2:06.3 | 174 | 897 | 22 | 120 |
| 4:12.6 | 1,000 | 2:06.3 | 174 | 897 | 21 | 128 |
| 4:11.1 | 1,000 | 2:05.5 | 177 | 908 | 22 | 134 |
| 4:09.9 | 1,000 | 2:04.9 | 179 | 917 | 22 | 136 |
| r73 |
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Workout Graph
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