Ed N

Log

Date Workout Score Ave Comments Action
07/12/24 5000m 23:28.5 2:20.8 View workout
07/11/24 5000m 24:34.0 2:27.4 View workout
06/30/24 5000m 22:18.6 2:13.8 View workout
06/15/24 5000m 23:15.5 2:19.5 View workout
06/09/24 5000m 23:10.1 2:19.0 View workout
05/25/24 5000m 21:59.7 2:11.9 View workout
05/06/24 5000m 23:29.6 2:20.9 View workout
04/26/24 5000m 23:17.9 2:19.7 View workout
03/10/24 5000m 22:10.1 2:13.0 View workout
02/29/24 5:00 759m 3:17.6 View workout
02/29/24 1000m 3:44.2 1:52.1

1k test

View workout
02/29/24 1:47 255m 3:31.3 View workout
02/29/24 3:00 568m 2:39.1 View workout
02/29/24 5:05 1,030m 2:28.2 View workout
02/28/24 1000m 3:53.9 1:56.9

no warmup

View workout
02/27/24 5000m 21:06.9 2:06.6 View workout
02/25/24 5000m 20:35.1 2:03.5

drag 151 no. warmup

View workout
02/25/24 0:54 184m 2:27.8 View workout
02/22/24 2000m 8:34.0 2:08.5

no warmup

View workout
02/21/24 5000m 21:16.2 2:07.6

218 drag no warmup

View workout
02/19/24 1000m 4:19.2 2:09.6 View workout
02/18/24 5000m 22:16.1 2:13.6 View workout
02/15/24 500m 2:03.0 2:03.0

drag 152

View workout
02/15/24 5000m 22:43.0 2:16.3

drag. 152

View workout
02/13/24 5000m 21:28.3 2:08.8

NO WARMUP

View workout