Ed N 5000m row
5,000
Meters
21:28.3
Time
2:08.8
Pace
308
Calories
| Average Watts | 164 |
|---|---|
| Calories Per Hour | 863 |
| Stroke Rate | 27 |
| Stroke Count | 575 |
| Drag Factor | 111 |
February 13, 2024 09:19:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:28.3 | 5,000 | 2:08.8 | 164 | 863 | 27 |
| 4:32.0 | 1,000 | 2:16.0 | 139 | 778 | 25 |
| 4:26.0 | 2,000 | 2:13.0 | 149 | 812 | 26 |
| 4:12.3 | 3,000 | 2:06.1 | 174 | 900 | 28 |
| 4:16.7 | 4,000 | 2:08.3 | 166 | 869 | 27 |
| 4:01.3 | 5,000 | 2:00.6 | 199 | 985 | 29 |
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Workout Graph
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NO WARMUP