Ed N 5000m row
5,000
Meters
23:57.0
Time
2:23.7
Pace
280
Calories
| Average Watts | 118 |
|---|---|
| Calories Per Hour | 705 |
| Stroke Rate | 24 |
| Stroke Count | 576 |
| Drag Factor | 121 |
July 26, 2024 07:29:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 23:57.0 | 5,000 | 2:23.7 | 118 | 705 | 24 |
| 4:57.3 | 1,000 | 2:28.6 | 107 | 666 | 23 |
| 4:51.2 | 2,000 | 2:25.6 | 113 | 690 | 24 |
| 4:45.9 | 3,000 | 2:22.9 | 120 | 712 | 24 |
| 4:46.0 | 4,000 | 2:23.0 | 120 | 711 | 24 |
| 4:36.5 | 5,000 | 2:18.2 | 132 | 755 | 25 |
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Workout Graph
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