Ed N 5000m row
5,000
Meters
21:30.3
Time
2:09.0
Pace
307
Calories
| Average Watts | 163 |
|---|---|
| Calories Per Hour | 860 |
| Stroke Rate | 28 |
| Stroke Count | 609 |
| Drag Factor | 120 |
August 11, 2024 08:57:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:30.3 | 5,000 | 2:09.0 | 163 | 860 | 28 |
| 4:34.7 | 1,000 | 2:17.3 | 135 | 764 | 26 |
| 4:19.8 | 2,000 | 2:09.9 | 160 | 849 | 29 |
| 4:15.4 | 3,000 | 2:07.7 | 168 | 878 | 29 |
| 4:14.7 | 4,000 | 2:07.3 | 169 | 883 | 28 |
| 4:05.7 | 5,000 | 2:02.8 | 189 | 949 | 30 |
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Workout Graph
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