Ed N 5000m row
5,000
Meters
24:30.5
Time
2:27.0
Pace
276
Calories
| Average Watts | 110 |
|---|---|
| Calories Per Hour | 678 |
| Stroke Rate | 21 |
| Stroke Count | 517 |
| Drag Factor | 120 |
July 21, 2025 11:52:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 24:30.5 | 5,000 | 2:27.0 | 110 | 678 | 21 |
| 5:15.7 | 1,000 | 2:37.8 | 89 | 606 | 21 |
| 5:03.0 | 2,000 | 2:31.5 | 101 | 646 | 21 |
| 4:57.9 | 3,000 | 2:28.9 | 106 | 664 | 21 |
| 4:52.0 | 4,000 | 2:26.0 | 112 | 687 | 21 |
| 4:22.0 | 5,000 | 2:11.0 | 156 | 835 | 22 |
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Workout Graph
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