Roy Jones 6x3:00/1:00r row
5,038
Meters
18:00.0
Time
1:47.1
Pace
381
Calories
| Rest Distance | 655 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 5,693 |
| Overall Time | 24:00.0 |
| Average Watts | 284 |
|---|---|
| Calories Per Hour | 1278 |
| Stroke Rate | 26 |
| Stroke Count | 538 |
| Drag Factor | 124 |
January 13, 2021 09:11:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:00.0 | 5,038 | 1:47.1 | 284 | 1278 | 26 | |
| 3:00.0 | 836 | 1:47.6 | 281 | 1265 | 26 | |
| 3:00.0 | 838 | 1:47.3 | 283 | 1272 | 26 | |
| 3:00.0 | 842 | 1:46.8 | 287 | 1286 | 26 | |
| 3:00.0 | 839 | 1:47.2 | 284 | 1275 | 26 | |
| 3:00.0 | 841 | 1:47.0 | 286 | 1282 | 26 | |
| 3:00.0 | 842 | 1:46.8 | 287 | 1286 | 26 | |
| r655 |
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