Roy Jones v2000m/4:00r...6 row
3,800
Meters
12:02.6
Time
1:35.0
Pace
341
Calories
| Rest Distance | 1,633 |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 5,433 |
| Overall Time | 28:02.6 |
| Average Watts | 407 |
|---|---|
| Calories Per Hour | 1701 |
| Stroke Rate | 35 |
| Stroke Count | 546 |
| Drag Factor | 123 |
March 27, 2020 18:16:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:02.6 | 3,800 | 1:35.0 | 407 | 1701 | 35 | |
| 6:37.2 | 2,000 | 1:39.3 | 357 | 1530 | 29 | |
| r: 4:00 | 385 | |||||
| 3:07.0 | 1,000 | 1:33.5 | 428 | 1773 | 33 | |
| r: 4:00 | 459 | |||||
| 0:35.3 | 200 | 1:28.2 | 509 | 2052 | 36 | |
| r: 2:00 | 295 | |||||
| 0:34.5 | 200 | 1:26.2 | 545 | 2177 | 36 | |
| r: 2:00 | 214 | |||||
| 0:34.4 | 200 | 1:26.0 | 550 | 2193 | 37 | |
| r: 2:00 | 261 | |||||
| 0:34.1 | 200 | 1:25.2 | 565 | 2244 | 39 | |
| r: 2:00 | 19 | |||||
| r1,633 |
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Workout Graph
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