Roy Jones v6:00/1:57r...6 row
10,168
Meters
36:00.0
Time
1:46.2
Pace
781
Calories
183
Heart Rate
| Rest Distance | 992 |
|---|---|
| Rest Time | 10:09.0 |
| Overall Distance | 11,160 |
| Overall Time | 46:09.0 |
| Average Watts | 292 |
|---|---|
| Calories Per Hour | 1305 |
| Stroke Rate | 25 |
| Stroke Count | 998 |
| Drag Factor | 129 |
January 23, 2019 19:55:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 36:00.0 | 10,168 | 1:46.2 | 292 | 1305 | 25 | 183 | |
| 6:00.0 | 1,722 | 1:44.5 | 306 | 1354 | 25 | 177 | |
| r: 1:57 | 344 | ||||||
| 6:00.0 | 1,715 | 1:44.9 | 303 | 1341 | 25 | 182 | |
| r: 1:59 | 119 | ||||||
| 6:00.0 | 1,698 | 1:46.0 | 294 | 1311 | 25 | 183 | |
| r: 0:54 | 14 | ||||||
| 6:00.0 | 1,679 | 1:47.2 | 284 | 1277 | 25 | 183 | |
| r: 2:12 | 309 | ||||||
| 6:00.0 | 1,677 | 1:47.3 | 283 | 1274 | 25 | 184 | |
| r: 2:18 | 195 | ||||||
| 6:00.0 | 1,677 | 1:47.3 | 283 | 1274 | 25 | 186 | |
| r: 0:49 | 11 | ||||||
| r992 |
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Workout Graph
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Critical Velocity work. HR cap at 184. Didn't feel great. mentally easier knowing I didn't have to push past that HR