Roy Jones 30:00 row
8,493
Meters
30:00.0
Time
1:45.9
Pace
653
Calories
186
Heart Rate
| Average Watts | 294 |
|---|---|
| Calories Per Hour | 1312 |
| Stroke Rate | 24 |
| Stroke Count | 733 |
| Drag Factor | 117 |
December 30, 2018 16:16:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 8,493 | 1:45.9 | 294 | 1312 | 24 | 186 |
| 5:00.0 | 1,405 | 1:46.7 | 288 | 1289 | 24 | 177 |
| 10:00.0 | 1,404 | 1:46.8 | 287 | 1287 | 24 | 182 |
| 15:00.0 | 1,412 | 1:46.2 | 292 | 1304 | 24 | 186 |
| 20:00.0 | 1,416 | 1:45.9 | 294 | 1313 | 24 | 189 |
| 25:00.0 | 1,411 | 1:46.3 | 291 | 1302 | 24 | 190 |
| 30:00.0 | 1,445 | 1:43.8 | 313 | 1376 | 26 | 195 |
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Workout Graph
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30’ PB that was hard