Roy Jones 6x1:00/1:00r SkiErg
1,836
Meters
6:00.0
Time
1:38.0
Pace
154
Calories
Rest Distance | 766 |
---|---|
Rest Time | 6:00.0 |
Overall Distance | 2,602 |
Overall Time | 12:00.0 |
Average Watts | 371 |
---|---|
Calories Per Hour | 1578 |
Stroke Rate | 51 |
Stroke Count | 462 |
Drag Factor | 86 |
November 27, 2018 18:47:00
Workout
SkiErg
Workout Type
Interval:Time
Verified
Yes
Entered
ErgData Android
Intervals
Time | Meters | Pace | Watts | Cal/Hr | S/M | |
---|---|---|---|---|---|---|
6:00.0 | 1,836 | 1:38.0 | 371 | 1578 | 51 | |
1:00.0 | 311 | 1:36.4 | 390 | 1641 | 52 | |
1:00.0 | 303 | 1:39.0 | 361 | 1541 | 48 | |
1:00.0 | 304 | 1:38.6 | 364 | 1553 | 50 | |
1:00.0 | 302 | 1:39.3 | 357 | 1528 | 49 | |
1:00.0 | 303 | 1:39.0 | 361 | 1541 | 50 | |
1:00.0 | 312 | 1:36.1 | 394 | 1654 | 54 | |
r766 |
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Workout Graph

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felt good. gave a litttle push the last 20 second. just want to get used to the ski erg again