SANJUAN -Aviron Indor Penit v199m/1:00r...10 row
1,990
Meters
6:00.3
Time
1:30.5
Pace
188
Calories
| Rest Distance | 465 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 2,455 |
| Overall Time | 16:00.3 |
| Average Watts | 472 |
|---|---|
| Calories Per Hour | 1923 |
| Stroke Rate | 34 |
| Stroke Count | 216 |
| Drag Factor | 109 |
July 05, 2022 12:28:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:00.3 | 1,990 | 1:30.5 | 472 | 1923 | 34 | |
| 0:37.5 | 199 | 1:34.2 | 418 | 1740 | 34 | |
| r: 1:00 | 69 | |||||
| 0:35.7 | 199 | 1:29.6 | 485 | 1969 | 34 | |
| r: 1:00 | 54 | |||||
| 0:35.6 | 199 | 1:29.4 | 489 | 1983 | 34 | |
| r: 1:00 | 79 | |||||
| 0:36.3 | 199 | 1:31.2 | 461 | 1887 | 33 | |
| r: 1:00 | 50 | |||||
| 0:35.3 | 199 | 1:28.6 | 502 | 2026 | 34 | |
| r: 1:00 | 26 | |||||
| 0:35.7 | 199 | 1:29.6 | 485 | 1969 | 34 | |
| r: 1:00 | 48 | |||||
| 0:36.2 | 199 | 1:30.9 | 465 | 1900 | 33 | |
| r: 1:00 | 42 | |||||
| 0:35.6 | 199 | 1:29.4 | 489 | 1983 | 34 | |
| r: 1:00 | 45 | |||||
| 0:36.4 | 199 | 1:31.4 | 458 | 1874 | 33 | |
| r: 1:00 | 41 | |||||
| 0:35.8 | 199 | 1:29.9 | 481 | 1955 | 35 | |
| r: 1:00 | 11 | |||||
| r465 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.