SANJUAN -Aviron Indor Penit v1609m/3:00r...3 row
4,827
Meters
17:14.4
Time
1:47.1
Pace
366
Calories
| Rest Distance | 71 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 4,898 |
| Overall Time | 23:14.4 |
| Average Watts | 285 |
|---|---|
| Calories Per Hour | 1279 |
| Stroke Rate | 27 |
| Stroke Count | 472 |
| Drag Factor | 113 |
February 15, 2022 13:25:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:14.4 | 4,827 | 1:47.1 | 285 | 1279 | 27 | |
| 5:41.4 | 1,609 | 1:46.0 | 293 | 1308 | 27 | |
| r: 3:00 | 40 | |||||
| 5:40.3 | 1,609 | 1:45.7 | 296 | 1318 | 28 | |
| r: 3:00 | 31 | |||||
| 5:52.8 | 1,609 | 1:49.6 | 266 | 1214 | 26 | |
| r71 |
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Workout Graph
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