SANJUAN -Aviron Indor Penit v0:30/0:30r...4 row
672
Meters
2:00.0
Time
1:29.2
Pace
64
Calories
| Rest Distance | 84 |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 756 |
| Overall Time | 4:00.0 |
| Average Watts | 492 |
|---|---|
| Calories Per Hour | 1992 |
| Stroke Rate | 35 |
| Stroke Count | 71 |
| Drag Factor | 113 |
January 24, 2022 12:35:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:00.0 | 672 | 1:29.2 | 492 | 1992 | 35 | |
| 0:30.0 | 165 | 1:30.9 | 466 | 1903 | 34 | |
| r: 0:30 | 26 | |||||
| 0:30.0 | 168 | 1:29.2 | 492 | 1992 | 34 | |
| r: 0:30 | 21 | |||||
| 0:30.0 | 171 | 1:27.7 | 519 | 2084 | 36 | |
| r: 0:30 | 22 | |||||
| 0:30.0 | 168 | 1:29.2 | 492 | 1992 | 34 | |
| r: 0:30 | 15 | |||||
| r84 |
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