SANJUAN -Aviron Indor Penit v0:30/0:30r...6 row
918
Meters
3:00.0
Time
1:38.0
Pace
75
Calories
| Rest Distance | 203 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 1,121 |
| Overall Time | 6:00.0 |
| Average Watts | 371 |
|---|---|
| Calories Per Hour | 1578 |
| Stroke Rate | 24 |
| Stroke Count | 82 |
| Drag Factor | 111 |
December 07, 2021 13:25:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:00.0 | 918 | 1:38.0 | 371 | 1578 | 24 | |
| 0:30.0 | 146 | 1:42.7 | 323 | 1410 | 24 | |
| r: 0:30 | 59 | |||||
| 0:30.0 | 155 | 1:36.7 | 386 | 1629 | 24 | |
| r: 0:30 | 30 | |||||
| 0:30.0 | 155 | 1:36.7 | 386 | 1629 | 24 | |
| r: 0:30 | 21 | |||||
| 0:30.0 | 156 | 1:36.1 | 394 | 1654 | 24 | |
| r: 0:30 | 22 | |||||
| 0:30.0 | 153 | 1:38.0 | 371 | 1578 | 24 | |
| r: 0:30 | 35 | |||||
| 0:30.0 | 152 | 1:38.6 | 364 | 1553 | 24 | |
| r: 0:30 | 36 | |||||
| r203 |
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Workout Graph
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