SANJUAN -Aviron Indor Penit v500m/2:00r...4 row
2,000
Meters
6:22.8
Time
1:35.7
Pace
177
Calories
| Rest Distance | 85 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 2,085 |
| Overall Time | 14:22.8 |
| Average Watts | 399 |
|---|---|
| Calories Per Hour | 1674 |
| Stroke Rate | 32 |
| Stroke Count | 206 |
| Drag Factor | 113 |
November 17, 2021 12:19:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:22.8 | 2,000 | 1:35.7 | 399 | 1674 | 32 | |
| 1:35.1 | 500 | 1:35.1 | 407 | 1700 | 33 | |
| r: 2:00 | 16 | |||||
| 1:33.1 | 500 | 1:33.1 | 434 | 1792 | 34 | |
| r: 2:00 | 31 | |||||
| 1:31.6 | 500 | 1:31.6 | 455 | 1867 | 33 | |
| r: 2:00 | 17 | |||||
| 1:43.1 | 500 | 1:43.1 | 319 | 1399 | 28 | |
| r: 2:00 | 21 | |||||
| r85 |
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Workout Graph
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