SANJUAN -Aviron Indor Penit v2:00/1:00r...6 row
3,465
Meters
12:00.0
Time
1:43.8
Pace
272
Calories
| Rest Distance | 118 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,583 |
| Overall Time | 18:00.0 |
| Average Watts | 312 |
|---|---|
| Calories Per Hour | 1374 |
| Stroke Rate | 30 |
| Stroke Count | 363 |
| Drag Factor | 106 |
October 04, 2021 12:43:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:00.0 | 3,465 | 1:43.8 | 312 | 1374 | 30 | |
| 2:00.0 | 557 | 1:47.7 | 280 | 1263 | 29 | |
| r: 1:00 | 19 | |||||
| 2:00.0 | 560 | 1:47.1 | 285 | 1279 | 30 | |
| r: 1:00 | 22 | |||||
| 2:00.0 | 563 | 1:46.5 | 289 | 1295 | 30 | |
| r: 1:00 | 13 | |||||
| 2:00.0 | 599 | 1:40.1 | 348 | 1498 | 31 | |
| r: 1:00 | 25 | |||||
| 2:00.0 | 589 | 1:41.8 | 331 | 1439 | 31 | |
| r: 1:00 | 19 | |||||
| 2:00.0 | 596 | 1:40.6 | 343 | 1480 | 31 | |
| r: 1:00 | 20 | |||||
| r118 |
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Workout Graph
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