SANJUAN -Aviron Indor Penit v500m/3:50r...4 row
2,000
Meters
7:20.5
Time
1:50.1
Pace
144
Calories
| Rest Distance | 48 |
|---|---|
| Rest Time | 13:18.0 |
| Overall Distance | 2,048 |
| Overall Time | 20:38.5 |
| Average Watts | 262 |
|---|---|
| Calories Per Hour | 1201 |
| Stroke Rate | 29 |
| Stroke Count | 215 |
| Drag Factor | 110 |
October 01, 2021 10:49:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:20.5 | 2,000 | 1:50.1 | 262 | 1201 | 29 | |
| 1:50.2 | 500 | 1:50.2 | 262 | 1200 | 29 | |
| r: 3:50 | 15 | |||||
| 1:50.3 | 500 | 1:50.3 | 261 | 1197 | 29 | |
| r: 5:26 | 14 | |||||
| 1:49.8 | 500 | 1:49.8 | 264 | 1209 | 28 | |
| r: 4:02 | 19 | |||||
| 1:50.2 | 500 | 1:50.2 | 262 | 1200 | 30 | |
| r48 |
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Workout Graph
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