SANJUAN -Aviron Indor Penit v0:30/0:30r...5 row
825
Meters
2:30.0
Time
1:30.9
Pace
76
Calories
| Rest Distance | 423 |
|---|---|
| Rest Time | 2:30.0 |
| Overall Distance | 1,248 |
| Overall Time | 5:00.0 |
| Average Watts | 466 |
|---|---|
| Calories Per Hour | 1903 |
| Stroke Rate | 34 |
| Stroke Count | 132 |
| Drag Factor | 112 |
September 22, 2021 12:37:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:30.0 | 825 | 1:30.9 | 466 | 1903 | 34 | |
| 0:30.0 | 164 | 1:31.4 | 457 | 1874 | 34 | |
| r: 0:30 | 116 | |||||
| 0:30.0 | 165 | 1:30.9 | 466 | 1903 | 34 | |
| r: 0:30 | 107 | |||||
| 0:30.0 | 159 | 1:34.3 | 417 | 1734 | 34 | |
| r: 0:30 | 97 | |||||
| 0:30.0 | 165 | 1:30.9 | 466 | 1903 | 32 | |
| r: 0:30 | 81 | |||||
| 0:30.0 | 171 | 1:27.7 | 519 | 2084 | 36 | |
| r: 0:30 | 22 | |||||
| r423 |
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Workout Graph
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