SANJUAN -Aviron Indor Penit v300m/1:42r...6 row
1,800
Meters
5:38.0
Time
1:33.8
Pace
161
Calories
| Rest Distance | 108 |
|---|---|
| Rest Time | 12:59.0 |
| Overall Distance | 1,908 |
| Overall Time | 18:37.0 |
| Average Watts | 423 |
|---|---|
| Calories Per Hour | 1755 |
| Stroke Rate | 31 |
| Stroke Count | 182 |
| Drag Factor | 105 |
September 16, 2021 13:26:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:38.0 | 1,800 | 1:33.8 | 423 | 1755 | 31 | |
| 0:57.9 | 300 | 1:36.5 | 389 | 1640 | 30 | |
| r: 1:42 | 26 | |||||
| 0:56.3 | 300 | 1:33.8 | 424 | 1757 | 32 | |
| r: 2:15 | 18 | |||||
| 0:55.6 | 300 | 1:32.6 | 440 | 1813 | 31 | |
| r: 2:44 | 17 | |||||
| 0:55.8 | 300 | 1:33.0 | 435 | 1797 | 31 | |
| r: 3:08 | 25 | |||||
| 0:55.1 | 300 | 1:31.8 | 452 | 1855 | 32 | |
| r: 3:10 | 22 | |||||
| 0:57.3 | 300 | 1:35.5 | 402 | 1682 | 32 | |
| r108 |
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Workout Graph
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