SANJUAN -Aviron Indor Penit v300m/3:29r...6 row
1,800
Meters
5:54.3
Time
1:38.4
Pace
152
Calories
| Rest Distance | 103 |
|---|---|
| Rest Time | 18:09.0 |
| Overall Distance | 1,903 |
| Overall Time | 24:03.3 |
| Average Watts | 367 |
|---|---|
| Calories Per Hour | 1563 |
| Stroke Rate | 30 |
| Stroke Count | 181 |
| Drag Factor | 109 |
September 08, 2021 12:33:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:54.3 | 1,800 | 1:38.4 | 367 | 1563 | 30 | |
| 1:06.0 | 300 | 1:50.0 | 263 | 1205 | 21 | |
| r: 3:29 | 25 | |||||
| 0:57.5 | 300 | 1:35.8 | 398 | 1668 | 30 | |
| r: 3:20 | 17 | |||||
| 0:57.8 | 300 | 1:36.3 | 392 | 1647 | 31 | |
| r: 3:23 | 18 | |||||
| 0:59.5 | 300 | 1:39.1 | 359 | 1535 | 31 | |
| r: 3:51 | 18 | |||||
| 0:57.8 | 300 | 1:36.3 | 392 | 1647 | 32 | |
| r: 4:00 | 18 | |||||
| 0:55.6 | 300 | 1:32.6 | 440 | 1813 | 35 | |
| r: 0:06 | 7 | |||||
| r103 |
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Workout Graph
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