SANJUAN -Aviron Indor Penit v100m/1:00r...9 row
2,500
Meters
7:59.3
Time
1:35.8
Pace
218
Calories
| Rest Distance | 533 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 3,033 |
| Overall Time | 15:59.3 |
| Average Watts | 397 |
|---|---|
| Calories Per Hour | 1667 |
| Stroke Rate | 33 |
| Stroke Count | 304 |
| Drag Factor | 106 |
August 05, 2021 13:39:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:59.3 | 2,500 | 1:35.8 | 397 | 1667 | 33 | |
| 0:19.0 | 100 | 1:35.0 | 408 | 1704 | 32 | |
| r: 1:00 | 112 | |||||
| 0:38.8 | 200 | 1:37.0 | 383 | 1619 | 32 | |
| r: 1:00 | 77 | |||||
| 0:58.0 | 300 | 1:36.6 | 387 | 1633 | 33 | |
| r: 1:00 | 65 | |||||
| 1:16.6 | 400 | 1:35.7 | 399 | 1672 | 32 | |
| r: 1:00 | 80 | |||||
| 1:35.4 | 500 | 1:35.4 | 403 | 1687 | 32 | |
| r: 1:00 | 76 | |||||
| 1:17.7 | 400 | 1:37.1 | 382 | 1614 | 31 | |
| r: 1:00 | 31 | |||||
| 0:58.2 | 300 | 1:37.0 | 383 | 1619 | 31 | |
| r: 1:00 | 27 | |||||
| 0:37.9 | 200 | 1:34.7 | 411 | 1716 | 33 | |
| r: 1:00 | 65 | |||||
| 0:17.7 | 100 | 1:28.5 | 505 | 2037 | 37 | |
| r533 |
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Workout Graph
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