SANJUAN -Aviron Indor Penit v300m/1:42r...7 row
2,100
Meters
7:14.4
Time
1:43.4
Pace
163
Calories
| Rest Distance | 152 |
|---|---|
| Rest Time | 10:48.0 |
| Overall Distance | 2,252 |
| Overall Time | 18:02.4 |
| Average Watts | 316 |
|---|---|
| Calories Per Hour | 1388 |
| Stroke Rate | 31 |
| Stroke Count | 231 |
| Drag Factor | 119 |
July 28, 2021 12:33:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:14.4 | 2,100 | 1:43.4 | 316 | 1388 | 31 | |
| 1:04.1 | 300 | 1:46.8 | 287 | 1287 | 29 | |
| r: 1:42 | 20 | |||||
| 1:03.1 | 300 | 1:45.1 | 301 | 1335 | 30 | |
| r: 1:20 | 27 | |||||
| 1:03.0 | 300 | 1:45.0 | 302 | 1340 | 31 | |
| r: 1:27 | 21 | |||||
| 1:02.4 | 300 | 1:44.0 | 311 | 1370 | 31 | |
| r: 1:40 | 22 | |||||
| 1:00.6 | 300 | 1:41.0 | 340 | 1469 | 33 | |
| r: 1:34 | 21 | |||||
| 1:00.6 | 300 | 1:41.0 | 340 | 1469 | 31 | |
| r: 1:49 | 23 | |||||
| 1:00.6 | 300 | 1:41.0 | 340 | 1469 | 31 | |
| r: 1:16 | 18 | |||||
| r152 |
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Workout Graph
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